SOUTH ASIA / INDIA

Chana masala

A deeply spiced chickpea curry with tomato, ginger and warming spices. A satisfying plant-based dish commonly served with rice or flatbread.

◷ 35 minutes✳ Easy♡ Save for later (preview)

WHAT YOU'LL NEED

Ingredients.

Gather everything before you begin. Tick each item as you prepare it.

Quantities are a starting guide for home cooking. Adjust seasoning and portions to taste.

LET'S GET COOKING

Let the onion and spices cook gently before adding the chickpeas; this builds the flavour base.

Heat oil in a saucepan. Cook onion until soft and golden.
Add garlic, ginger and spices; stir for 30 seconds until fragrant.
Add tomatoes and simmer for 8–10 minutes.
Stir in chickpeas and water. Simmer for 15 minutes, lightly mashing a few chickpeas to thicken.
Finish with lemon juice and coriander. Serve with rice or flatbread.

A FEW GOOD DETAILS

Small choices can make a home-cooked dish feel personal.

GUSTORA KITCHEN NOTES

KEEPING & LEFTOVERS

Refrigerate in a sealed container for up to 3 days. The sauce thickens as it rests; add water when reheating.

Food safety note: cool and refrigerate promptly; reheat leftovers thoroughly.

A QUICK NUTRITION GUIDE

Approximate values per serving. Actual nutrition varies with ingredients, brands and portion sizes.

360kcal

17gProtein

52gCarbs

11gFat

Editorial estimates only — not laboratory analysis or medical nutrition advice.